Overcome your current "health handbrakes" and finally achieve results that last a life-time even if you've tried and failed before using other methods.
Boost your confidence, energy and mental wellbeing without restrictive diets or exercising like a maniac.
Continue enjoying your social life, enjoying freedom, meals out and socialise with friends and family while still achieving jaw-dropping results.
Help fix and get to the root cause of your health challenges , and remove all the guesswork forever.
Reduce the unwanted bloating, fatigue and pain, or I'll work with you 1-on-1 for FREE until you do!
At the gym or at home.
You'll be guided step-by-step through a 4-phase progressive plan that will build strength, lean muscle and burn fat.
I provide multiple meal plans, replacement menus, so you will never get bored or burnt out.
Creating a new you through mindset coaching and establishing a NEW view your self-worth. Nutritional education & resources with new trainings added weekly.
After our clients joined The Get Optimised Programme...
I'm interested in joining, what exactly am I getting?
How is this different than all the other stuff out there?
Why do I need to qualify to join?
What if it doesn't work?
“Do I need a gym membership to join the programme?”
NO! I have created a complete training programme for you that you can do from the comfort of your own home or at work. You will have the option to choose whether you want to workout from home or at the gym from the get go.
You’ll see progress within the first two weeks, you'll usually start to expect to see weight loss by the end of week 2 and week 3. Most clients start seeing fantastic results by then.
With the programme you will be using my personalised app with all exercises with full breakdowns and demonstrations to help guide you throughout, alongside the option to bolt on 1:1 coaching sessions with your coach.
We are completely different to “other” programmes out there who simply just want to take your money, make you sweat, put you on restrictive plans that end up costing you and your health in the long run.
We place your health first by using functional health consultations and bloodwork analysis to map out your exercise, nutrition and lifestyle recommendations, you won’t find that anywhere else
This is exclusively a 1:1 programme meaning you have endless 1:1 support, you also have a weekly call alongside group coaching calls to help support you and hold you accountable.
We have a saying in our programme, there’s no such thing as failure, only feedback. Which is why we have weekly check ins, 1:1 calls and group coaching calls to help you breakthrough any plateau. Hitting a plateau is important for growth, without it you’ll never move forward.
YES! Everything is completely bespoke and personalised to you and your goals, you won’t find the same plan that’s copied and pasted for everyone else like you see in other programmes.Everything is tailored to you using our get optimised health blueprint to ensure everything is laid out for you.
Yes we encourage you to eat the same foods as your family, however if you carry certain health handbrakes that may be causing you certain symptoms we might need to discuss the possibility of excluding certain foods temporarily until your symptoms reduce, however we ensure that you’ll never be eating separately to your family or friends.
Yes, we have had a lot of clients in the past working night shifts, we tailor your programme accordingly around your whole work life to ensure you’re getting the very best results.
We use a private testing company which measures over 55+ markers which is much more than your average GP or doctor, we also compare your results using the functional ranges which are closely linked to functional medicine. Unlike conventional medicine who uses 17-23 year out date ranges to compare your results.
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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.
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